Immediately upon finishing the oil and juice (or while taking it), one should go to bed and lie on the right side with the right knee drawn up toward the chin for 30 minutes before going to sleep. This encourages the oil to drain from the stomach, helping contents of the gall bladder and/or liver to move into the small intestine.

If one feels quite ill during the night, another strong coffee enema with one-fourth (1/4) cup of Epsom salt dissolved in it may be taken.

If there is a strong feeling of nausea the following morning, one should try to remain in bed until it subsides somewhat. Vomiting should not be forced.

Upon arising, one must take another strong coffee enema with Epsom salt in it or, 1 hour before breakfast, take 1 tablespoon of Epsom salt dissolved in 1 to 3 ounces of warm mineral water, RO filtered water or distilled water.

If one continues to feel nauseous or very sore in the upper abdomen even after the enema, a light diet of sprouts, fruit (raw or steamed), yogurt or kefir, and freshly extracted vegetable juices (especially with beet greens in them) should be resumed. If one finds that the Metabolic Formulas cause discomfort immediately after the flush, they may be omitted for three days.

Helpful Hints

Taking one hydrochloric acid tablet at bedtime will help reduce any nausea during the night.

If you have a tendency to get nauseated from the oil, take 2 tablespoons of Aloe Vera juice after your doses of oil and citrus juice.

Placing a hot water bottle over the liver area (under the right ribcage) during the night also helps relieve nausea.

Note: One should not be frightened by the above references to nausea, vomiting, soreness of the abdomen, etc. Chances are that the symptoms won’t be severe enough to cause vomiting or soreness of the abdomen, as this happens only very rarely. Many people complete this procedure with minimal discomfort, and nearly everyone feels much better after completing it. Flushing the liver and gall bladder in the manner described (if the gall bladder is present) stimulates and cleans these organs as no other process does.

Oftentimes, persons suffering for years from gallstones, lack of appetite, billiousness, backaches, nausea, and a host of other complaints will find gallstone-type objects in the stool the day following the flush. These objects are light to dark green in color, very irregular in shape, gelatinous in texture, and of sizes varying from "grape seed" size to "cherry" size. If there seems to be a large number of these objects in the stool, the flush should be repeated in 2 weeks.